Children's yoga classes contribute to improving motor skills and coordination the formation of proper posture and the development of physical skills of the child. Children's yoga also helps to increase concentration, body resistance to colds and strengthen immunity. The main difference between yoga for children and the traditional one is that classes take place in a lightweight form and do not contain meditation and breath control practices. The use of these techniques is contrary to the child's perception of the world.
Children are active, mobile and receptive, so we try to conduct classes in a form close to the game, so that the process is understandable and interesting to the child.